Bladder Friendly Kitchen

This Week's Plan

๐ŸŒŸ Craving This Week
Tap to prioritize these ingredients in your plan.
๐Ÿšซ Avoiding This Week
Tap to exclude recipes containing these ingredients.
Hit ๐Ÿ”„ Regenerate Plan above to apply your selections.

Recipe Library

๐Ÿฅ˜

Meal Prep Batch Cooking

Make once, eat all week. These recipes scale easily and store well in the fridge or freezer.

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Quick & Easy Weeknight Meals

Simple single-serving recipes ready in 30 minutes or less โ€” perfect for busy evenings.

Grocery List

โค๏ธ My Favorites

Recipes you've loved โ€” saved for quick access.

๐Ÿ™ˆ Hidden Recipes

Recipes you've hidden โ€” restore any time.

My Food Settings

Bladder Friendly Foods

These foods are always used in your meal plan. They are safe for most IC patients.

Try It Foods

These foods may be tolerated. Enable the ones you've tested and found safe for you โ€” they'll be incorporated into your meal plan.

Caution Foods

These foods commonly trigger IC symptoms. Only enable if you've confirmed they don't bother you.